You may be wondering about the meaning behind the name The “WHY” in “YOU”. As I reflect on the complexity of our daily lives, I notice how often we lose sight of ourselves—the “YOU” at the center of it all. Forgetting yourself can create a ripple effect: feelings you can’t quite explain, emotional overwhelm, anxiety, frustration, stress, or even a sense of being lost without understanding why.
My role is to offer you a space of safety, comfort, and trust—where you are seen and heard. Through listening and guidance, I help you reconnect with your inner self, rediscover your sense of purpose, and reclaim the meaning that gives your life direction.
With a strong focus on therapy and counselling,
I offer support for a wide range of life challenges, including:
Finding the “WHY” in “YOU”—your life’s purpose—is about discovering the deeper motivation that drives you, beyond external measures of success like wealth, status, or recognition. It serves as the foundation that brings meaning, direction, and focus to your life, shaping how you make decisions and how you live each day. When you understand your “WHY”, you act with clarity and confidence, aligning your choices with your true purpose instead of simply reacting to life’s circumstances. This sense of direction helps you create your own path rather than drifting aimlessly.
A clear sense of purpose also strengthens motivation and resilience. In moments of challenge or uncertainty, your “WHY” reminds you that what you do has meaning, giving you the endurance and determination to keep going. It becomes a psychological anchor—a source of energy that helps you face difficulties with hope and persistence.
Discovering your “WHY” also fosters authenticity by connecting your inner world—your values, passions, and strengths—with your outer world—your actions, relationships, and contributions. This alignment allows you to live in a way that truly reflects who you are.
Purpose brings depth to your experiences, transforming even ordinary moments into opportunities for growth, connection, and fulfillment. Without it, even achievements can feel empty or directionless.
Living with purpose means living intentionally. Each decision—how you spend your time, who you spend it with, and what goals you pursue—is guided by what genuinely matters to you. Purpose turns existence into a meaningful journey, allowing you to live with greater awareness and alignment.
To uncover your “WHY”, reflect on your life experiences and identify the moments when you felt most alive, proud, or fulfilled. Consider the challenges that shaped you, and notice the patterns that reveal your authentic self. Clarify your core values—those principles you refuse to compromise—and recognise what energises you, what activities make you lose track of time, and what causes ignite your passion. Finally, define the impact you want to have: who you wish to help, the difference you want to make, and the problem you hope to solve.
Once you’ve explored these areas, together you and I will bring your insights into a “WHY” statement, using a simple formula:
“My purpose is to [contribution or impact] by
[how you express it], so that
[the greater reason or change].”
is a form of psychological treatment where a small group of people meet regularly under my guidance to share experiences, provide support, and work through shared issues. It creates a safe space for members to express themselves, share and gain different perspectives, and develop coping skills. Group therapy can be especially effective for improving social skills, reducing feelings of isolation, and fostering a sense of connection and understanding amongst members.
provides you the convenience and accessibility were sessions can be attended from anywhere, saving you time and travel. It offers flexible scheduling, including evenings and weekends. A client will feel more comfortable opening up from their own space. It provides a sense of continuity of care as it is easier to maintain therapy during travel, illness, or relocation. Types of on-line counselling include, whatsapp video counselling, text-based counselling, email counselling, telephone counselling, group online
No matter where you are in the world, counselling is just a call or click away—offering you support that’s both accessible and convenient.
